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We're are thinking about Healthy Eating again as we grow our own fruit and veg in the vegetable plot. Are you eating healthily every day?

We’re are thinking about Healthy Eating again as we grow our own fruit and veg in the vegetable plot.
Are you eating healthily every day?

We all know how important it is to eat the right combination of foods to keep us healthy and help us concentrate properly in school every day.

Are you eating enough fruit and veg?

Are you eating carbohydrates to give you energy?

Are you eating too much sugar? It will make you thirsty and not give you enough energy for running around the playground and then concentrating in class in the afternoon!

Do you remember the names of the different food groups? Use this food pyramid to help you decide if you are helping your body to grow and work properly.

Do you remember the names of the different food groups?
Use this food pyramid to help you decide if you are helping your body to grow and work properly.

Check packets and cartons to see how many grams you are consuming on a daily basis.

A lot of fruit drinks contain a LOT of sugar!

 

Are you drinking enough water to keep you properly hydrated throughout the school day?

Do you bring a water bottle into school and refill it after breaktime and after lunchtime?

2 Responses to “Fruit Juice Friday will return this week!”

  1. Miss Bennett says:

    What fun we had this afternoon! After all our hard work in the vegetable patch we were really ready for juice!
    I was so pleased to see everyone trying different juices today as well as the stewed rhubarb, even though it was a little on the tart side!!!! ;-)) It may need another few weeks to ripen up. I did add quite a lot of sugar when I cooked it!

  2. worldcup2014 says:

    what a fun afternoon tasting all fruity sweet and bitter juice by ella

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